Mind Over Medicine - Interesting Ideas in a Book

How to stay calm when stress strikes?  - Lissa Rankin

Don't think of more ways in which trouble can come. Take proactive action to contain the troubles
http://www.care2.com/greenliving/how-to-transform-stress-into-relaxation.html


http://mindovermedicinebook.com/

http://www.mindbodygreen.com/1-9642-10/10-fun-ways-to-reduce-your-cortisol-levels.html

10 signs you have too much cortisol
http://www.mindbodygreen.com/1-9527-11/10-signs-you-have-way-too-much-cortisol.html

Beat your stress hormone
http://www.prevention.com/mind-body/emotional-health/how-lower-cortisol-manage-stress